Vitamins

Vitamins

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Vitamin A

Responsible for :
  • Young looking skin
  • Beautiful hair
  • Healthy nails
  • Sharp vision and 
  • Strong bones
Can be founds in :
  • Carrots
  • Citrus fruits
  • Hard cheese
  • Spinach
  • Milk cottage cheese
  • Egg
  • Fish
  • Parsley
  • Milk
  • Liver
Recommended daily amount : 0.4 - 1 mg

Vitamin B1

Responsible for :
  • An efficient brain function
  • Good digestion
  • Healthy muscles
  • Healthy heart
  • Quality sleep
Can be founds in :
  • Brewing yeast
  • Pork
  • Nuts
  • Oats
  • Wheat
  • Grass
  • Legumes
 Recommended daily amount : 1.3 - 2 mg

Vitamin B2

Responsible for :
  •  Regenerated cells
  • Sharp vision
  • Healthy muscles
Can be founds in :
  • Milk
  • Almonds
  • Eggs
  • Mushrooms
  • Cottage cheese
  • Yeast
  • Meat
 Recommended daily amount : 1.3 - 3 mg


Vitamin B5

Responsible for :
  • Good memory
  • Cheerful mood
  • Healthy  blood vessels 
  • Healthy heart
Can be founds in :
  • Chicken
  • Egg yolk
  • Daily products
  • Caviar
  • Legumes
  • Nuts
  • Yeast
  • Oatmeal
  • Rice
  • Broccoli
Recommended daily amount : 5 mg

Vitamin B6
 
Responsible for :
  • A rejuvenated body
  • Strong nervous system
  • Healthy blood vessels
Can be founds in :
  • Cereal
  • Green salad
  • Cabbage
  • Bananas
  • Walnuts
  • Wheat bran
  • Salmon 
  • Meat
Recommended daily amount : 1.6 - 2 mg

Vitamin B12
 
Responsible for :
  • Normal Weight
  • Good immunity
  • Sound memory
  • Healthy gastrointestinal tract
Can be founds in :
  • Soybeans
  • Hops
  • Spinach
  • Kelps
  • Oyster
  • Fish
  • Milk
  • Cheese
  • Egg yolk
Recommended daily amount :  2 - 5 mg


Vitamin C

Responsible for :
  • Smooth skin
  • Good immunity 
  • Cheerful mood
  • Healthy hair and nails
Can be founds in :
  • Dill
  • Citrus fruits
  • Rose hips
  • Cauliflower
  • Peas
  • Beans
  • Radish
  • Kiwi fruits
  • Red fruits
  • Sea buck thorn
Recommended daily amount : 70 mg

Vitamin D
 
Responsible for :
  • Healthy bones
  • Good blood circulation
  • Immunity to colds 
  • Elimination of toxins
Can be founds in :
  • Cheese
  • Butter
  • Egg yolk
  • Fish
  • Seafood
  • Potatoes
  • Vegetables
Recommended daily amount : 2-5 mg

Vitamin E
 
Responsible for :
  • A rejuvenated body
  • Normal operation of the reproductive system 
  • Protection from the environment
Can be founds in :
  • Meat
  • Corn
  • Pumpkin seeds
  • Daily products
Recommended daily amount : 30 - 50 mg

Vitamin K
 
Responsible for :
  • Fast healing
  • Normal blood coagulation
Can be founds in : 
  • Spinach
  • Nettle
  • Cauliflower
  • Carrots
  • Tomatoes
  • Green tea
Recommended daily amount : 1 - 2 mg


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